If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Follow Us

Blog ArchiveHide

2017

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2016

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2015

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2014

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

Motor Vehicle Accident Statistics

Posted on 08-24-2014

At present, road traffic accidents rank among the top ten leading causes of disease as measured in DALYs (disability-adjusted life years). According to a World Health Organization/World Bank report &q...

Be the first to leave a comment!

Half Marathon Training Schedule

Posted on 08-24-2014

As a performance coach and injury prevention doctor, this is the training schedule I recommend while training towards a half marathon.... 13.1 miles!!  This is a massive goal, b...

Be the first to leave a comment!

Marathon Training Schedule

Posted on 08-24-2014

As a performance coach and injury prevention doctor, this is the training schedule I recommend while training towards a full marathon.... 26.2 miles!!  This is a massive goal, but when you break ...

Be the first to leave a comment!

Treat Your Body Like a CEO

Posted on 08-24-2014

It is amazing to think that just 365 days ago, most of us were in a much different place in our lives personally, professionally, or even in the physical realm.  Sure, we would all like to think ...

Be the first to leave a comment!

Pain: A Warning Sign

Posted on 08-24-2014

My neck, my back, my arm, my knees, my stomach, my head....... Pain can be experienced anywhere on (or in) the body.  Why does this occur?  What can we do to stop it?  Th...

Be the first to leave a comment!

5 Common Issues with Distance Runners

Posted on 08-24-2014

Inner strength and mental grit is key to take on a goal such as running a marathon, but having the ability to recognize when our body needs help is essential to maintaining our lifestyle and enjo...

Be the first to leave a comment!

Is Your Spine Directly Related to Health?

Posted on 08-24-2014

Your spine is the central structure of your body.  In fact, your central nervous system is so important that it’s the only structure in your body completely encased in bone to protect it. &...

Be the first to leave a comment!

The Body's Inner Symphony

Posted on 08-24-2014

Consider for a moment the intricacies of a musical orchestra.  The average size of a full orchestra is about 100 musicians, all playing together harmoniously to create a universal rhythm and tone...

Be the first to leave a comment!

The Pain of Being Fit

Posted on 08-24-2014

There is a price to pay for being fit and to maintaining a certain level of fitness throughout your lifetime.  Fitness is both an anabolic (building) and catabolic (breaking down) process that oc...

Be the first to leave a comment!

Top 5 Running Conditions

Posted on 08-24-2014

With the start or restart of any exercise routine, the chance of discomfort and injury is also associated. Running is an activity that requires repetitive stress to the muscles and joints of our body....

Be the first to leave a comment!

American Chiropractic gives back to Warriors in 2014

Posted on 08-24-2014

Honoring service and sacrifice inspired by the courage of those who have volunteered to wear our nation’s uniform, the Bush Institute’s Military Service Initiative highlights members of th...

Be the first to leave a comment!

Why is Our Posture Important?

Posted on 08-24-2014

Posture affects and moderates every physiologic function from breathing to hormonal production. Spinal pain, headache, mood, blood pressure, pulse and lung capacity are among the functions most easily...

Be the first to leave a comment!

How do I know if I suffered from a Concussion?

Posted on 08-24-2014

A concussion is a type of traumatic brain injury (TBI) caused by a bump, blow, or jolt to the head. Concussions can also occur from a fall or a blow to the body that causes the head and brain to move ...

Be the first to leave a comment!

3 Types of Concussion Injuries

Posted on 08-24-2014

Head traumas and concussions during an auto accident are a very real risk.... even if no direct impact to the head occurred. There are many physical and cognitive changes that can occur when someone i...

Be the first to leave a comment!

How many crashes have been caused by drivers using cellphones?

Posted on 08-24-2014

Based on national data on fatal crashes in the United States, 3,328 people died in crashes in 2012 in which the police reported that distraction was a contributing factor. 2 Cellphone use was indicate...

Be the first to leave a comment!

Does cellphone use while driving affect crash risk?

Posted on 08-24-2014

The average text message takes 4.6 seconds to write and send. While driving that would take your eyes off the road long enough to drive the length of a football field blind if you are travelling at 55...

Be the first to leave a comment!