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Posted on 08-24-2014

As a performance coach and injury prevention doctor, this is the training schedule I recommend while training towards a full marathon.... 26.2 miles!!  This is a massive goal, but when you break down the mileage, this can be achieved in a safe and measurable way.  If you begin to experience discomfort, pain, or joint swelling during your marathon training, please schedule a visit with American Chiropractic as soon as possible for a consultation and evaluation.  Have fun!  

                                                   Marathon Training Schedule
Week Mon Tue Wed Thu Fri Sat Sun Total
1 3 miles Rest 4 miles 3 miles Rest 5 miles Rest 15
2 3 miles Rest 4 miles 3 miles Rest 6 miles Rest 16
3 3 miles Rest 4 miles 3 miles Rest 7 miles Rest 17
4 3 miles Rest 5 miles 3 miles Rest 8 miles Rest 19
5 3 miles Rest 5 miles 3 miles Rest 10 miles Rest 21
6 4 miles Rest 5 miles 4 miles Rest 11 miles Rest 24
7 4 miles Rest 6 miles 4 miles Rest 12 miles Rest 26
8 4 miles Rest 6 miles 4 miles Rest 14 miles Rest 28
9 4 miles Rest 7 miles 4 miles Rest 16 miles Rest 31
10 5 miles Rest 8 miles 5 miles Rest 16 miles Rest 34
11 5 miles Rest 8 miles 5 miles Rest 17 miles Rest 35
12 5 miles Rest 8 miles 5 miles Rest 18 miles Rest 36
13 5 miles Rest 8 miles 5 miles Rest 20 miles Rest 38
14 5 miles Rest 8 miles 5 miles Rest 9 miles Rest 27
15 3 miles Rest 5 miles 3 miles Rest 8 miles Rest 19
16 3 miles Rest 3 miles Walk 2 Rest 26.2 Rest 34.2

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