The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," ...View Article
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Posted on 08-24-2014
As a performance coach and injury prevention doctor, this is the training schedule I recommend while training towards a half marathon.... 13.1 miles!! This is a massive goal, but when you break down the mileage, this can be achieved in a safe and measurable way. If you begin to experience discomfort, pain, or joint swelling during your marathon training, please schedule a visit with American Chiropractic as soon as possible for a consultation and evaluation. Have fun!
|Half Marathon Training Schedule|
|1||3 miles||Rest||3 miles||3 miles||Rest||4 miles||Rest||13|
|2||3 miles||Rest||4 miles||3 miles||Rest||5 miles||Rest||15|
|3||3 miles||Rest||4 miles||3 miles||Rest||6 miles||Rest||16|
|4||3 miles||Rest||5 miles||3 miles||Rest||8 miles||Rest||19|
|5||3 miles||Rest||5 miles||3 miles||Rest||10 miles||Rest||21|
|6||4 miles||Rest||5 miles||4 miles||Rest||11 miles||Rest||24|
|7||4 miles||Rest||6 miles||4 miles||Rest||12 miles||Rest||26|
|8||4 miles||Rest||5 miles||4 miles||Rest||9 miles||Rest||22|
|9||3 miles||Rest||4 miles||3 miles||Rest||8 miles||Rest||18|
|10||3 miles||Rest||3 miles||Walk 2||Rest||13.1||Rest||21.1|
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