Hip or knee replacement surgeries are no longer exclusively performed on older persons and are now not uncommon procedures for many patients with persistent, significant hip or knee pain. Good out ...View Article
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Posted on 08-24-2014
As a performance coach and injury prevention doctor, this is the training schedule I recommend while training towards a half marathon.... 13.1 miles!! This is a massive goal, but when you break down the mileage, this can be achieved in a safe and measurable way. If you begin to experience discomfort, pain, or joint swelling during your marathon training, please schedule a visit with American Chiropractic as soon as possible for a consultation and evaluation. Have fun!
|Half Marathon Training Schedule|
|1||3 miles||Rest||3 miles||3 miles||Rest||4 miles||Rest||13|
|2||3 miles||Rest||4 miles||3 miles||Rest||5 miles||Rest||15|
|3||3 miles||Rest||4 miles||3 miles||Rest||6 miles||Rest||16|
|4||3 miles||Rest||5 miles||3 miles||Rest||8 miles||Rest||19|
|5||3 miles||Rest||5 miles||3 miles||Rest||10 miles||Rest||21|
|6||4 miles||Rest||5 miles||4 miles||Rest||11 miles||Rest||24|
|7||4 miles||Rest||6 miles||4 miles||Rest||12 miles||Rest||26|
|8||4 miles||Rest||5 miles||4 miles||Rest||9 miles||Rest||22|
|9||3 miles||Rest||4 miles||3 miles||Rest||8 miles||Rest||18|
|10||3 miles||Rest||3 miles||Walk 2||Rest||13.1||Rest||21.1|
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