If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Follow Us

RSS Feed

Posted on 08-24-2014

As a performance coach and injury prevention doctor, this is the training schedule I recommend while training towards a half marathon.... 13.1 miles!!  This is a massive goal, but when you break down the mileage, this can be achieved in a safe and measurable way.  If you begin to experience discomfort, pain, or joint swelling during your marathon training, please schedule a visit with American Chiropractic as soon as possible for a consultation and evaluation.  Have fun!  

                                          Half Marathon Training Schedule
Week Mon Tue Wed Thu Fri Sat Sun Total
1 3 miles Rest 3 miles 3 miles Rest 4 miles Rest 13
2 3 miles Rest 4 miles 3 miles Rest 5 miles Rest 15
3 3 miles Rest 4 miles 3 miles Rest 6 miles Rest 16
4 3 miles Rest 5 miles 3 miles Rest 8 miles Rest 19
5 3 miles Rest 5 miles 3 miles Rest 10 miles Rest 21
6 4 miles Rest 5 miles 4 miles Rest 11 miles Rest 24
7 4 miles Rest 6 miles 4 miles Rest 12 miles Rest 26
8 4 miles Rest 5 miles 4 miles Rest 9 miles Rest 22
9 3 miles Rest 4 miles 3 miles Rest 8 miles Rest 18
10 3 miles Rest 3 miles Walk 2 Rest 13.1 Rest 21.1

There are no comments for this post. Please use the form below to post a comment.

Post Comment