Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of "going out" or "going to" something for ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Posted on 08-24-2014
As a performance coach and injury prevention doctor, this is the training schedule I recommend while training towards a half marathon.... 13.1 miles!! This is a massive goal, but when you break down the mileage, this can be achieved in a safe and measurable way. If you begin to experience discomfort, pain, or joint swelling during your marathon training, please schedule a visit with American Chiropractic as soon as possible for a consultation and evaluation. Have fun!
|Half Marathon Training Schedule|
|1||3 miles||Rest||3 miles||3 miles||Rest||4 miles||Rest||13|
|2||3 miles||Rest||4 miles||3 miles||Rest||5 miles||Rest||15|
|3||3 miles||Rest||4 miles||3 miles||Rest||6 miles||Rest||16|
|4||3 miles||Rest||5 miles||3 miles||Rest||8 miles||Rest||19|
|5||3 miles||Rest||5 miles||3 miles||Rest||10 miles||Rest||21|
|6||4 miles||Rest||5 miles||4 miles||Rest||11 miles||Rest||24|
|7||4 miles||Rest||6 miles||4 miles||Rest||12 miles||Rest||26|
|8||4 miles||Rest||5 miles||4 miles||Rest||9 miles||Rest||22|
|9||3 miles||Rest||4 miles||3 miles||Rest||8 miles||Rest||18|
|10||3 miles||Rest||3 miles||Walk 2||Rest||13.1||Rest||21.1|
There are no comments for this post. Please use the form below to post a comment.