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Posted on 08-24-2014

As a performance coach and injury prevention doctor, this is the training schedule I recommend while training towards a half marathon.... 13.1 miles!!  This is a massive goal, but when you break down the mileage, this can be achieved in a safe and measurable way.  If you begin to experience discomfort, pain, or joint swelling during your marathon training, please schedule a visit with American Chiropractic as soon as possible for a consultation and evaluation.  Have fun!  

                                          Half Marathon Training Schedule
Week Mon Tue Wed Thu Fri Sat Sun Total
1 3 miles Rest 3 miles 3 miles Rest 4 miles Rest 13
2 3 miles Rest 4 miles 3 miles Rest 5 miles Rest 15
3 3 miles Rest 4 miles 3 miles Rest 6 miles Rest 16
4 3 miles Rest 5 miles 3 miles Rest 8 miles Rest 19
5 3 miles Rest 5 miles 3 miles Rest 10 miles Rest 21
6 4 miles Rest 5 miles 4 miles Rest 11 miles Rest 24
7 4 miles Rest 6 miles 4 miles Rest 12 miles Rest 26
8 4 miles Rest 5 miles 4 miles Rest 9 miles Rest 22
9 3 miles Rest 4 miles 3 miles Rest 8 miles Rest 18
10 3 miles Rest 3 miles Walk 2 Rest 13.1 Rest 21.1

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