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Screen Time and its Short- and Long-Term Effects

Posted on 03-01-2017

Screen Time and its Short- and Long-Term Effects by Michael Milbauer, D.C. There is no doubt that easy access to vast amounts of information is a wonderful thing. The sheer convenience of...

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Why are Vegetables Important?

Posted on 02-03-2017

Why Are Vegetables Important to the Human Body? "Eat your vegetables!" It's a directive you've likely heard your whole life, since Mom served a side of broccoli...

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13 Surprising Health Conditions Chiropractic May Help

Posted on 09-29-2016

Chiropractic care corrects spinal alignment abnormalities as a means of treating a wide range of health problems. Pain relief, spinal alignment, and other skeletal and muscular disorders a...

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Top 20 Tips to Get Back to School Ready

Posted on 08-22-2016

As summer comes to an end, it can be hard to get back into a regular schedule -- for both kids and adults. Whether you're a parent that's dreading the back-to-school rush, or a babysitter or t...

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Asthma & Allergies

Posted on 07-26-2016

  Allergies and asthma are some of the most common health problems in America. Nearly 40 million people, about 25 % of the population, suffer from either asthma or atopic disease. Ast...

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Top 7 Back Pain Myths

Posted on 07-26-2016

Top 7 Back Pain Myths   1. I have acute back pain,  should I stay in bed? In the acute phase of a back injury, resting can be very useful to calm down the pain and avoid fur...

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Slip and Fall Injury Treatment

Posted on 04-10-2016

Slip and Fall Injury Treatment With Chiropractic  Injuries from falls are one of the leading causes of accidents that cause injury. With well over 1 million --injuries each year in the US,...

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Slip and Fall Injury Treatment With Chiropractic

Posted on 04-04-2016

Slip and Fall Injury Treatment With Chiropractic  Injuries from falls are one of the leading causes of accidents that cause injury. With well over 1 million --injuries each year in the US,...

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Daily Wellness Tips

Posted on 03-27-2016

Daily Wellness Tips   These simple movements or daily routines can end up hurting you if you're not careful. Make sure to do these simple activities the right way as outlined below:&...

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Chiropractic Care Beyond the Adjustment

Posted on 02-25-2016

Chiropractic Care Beyond the Adjustment The focus on spinal adjustment is what makes our doctors of chiropractic unique in their approach to treating patients with spinal complaints. The chi...

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Text Neck Pain

Posted on 02-20-2016

   Texting is the new talking. That's no secret considering the fact that approximately 1 in 3 texters would actually rather text than talk.  In our hyper-connected soc...

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Heart Health & Chiropractic Care

Posted on 02-15-2016

Do you suffer from high blood pressure? Are you at risk for heart disease? If you are overweight, don’t exercise, and are a smoker, your risk of heart disease increase exponentially. According t...

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Headache Prevention Tips

Posted on 09-16-2015

There are many different headache prevention techniques. There is no simple solution and every headache treatment plan should be individualized. The key is to become educated about your headaches ...

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Back to School Spine Tips

Posted on 08-24-2015

With the beginning of a new school year many of us will soon be making shopping trip for new backpacks and school supplies. This is a great time for us to consider the potential posture and pain probl...

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Regular Chiropractic Care Helps Children Develop Into Healthy Adults

Posted on 06-25-2015

Rarely do child care books talk about the proper care of a baby's spine and nervous system. Yet, it may be in infancy that serious problems like subluxations, spinal curvatures, or other structural di...

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Supporting Summer Activities with Chiropractic Care

Posted on 06-09-2015

If you are like most of us, you love summertime! Increased activities outdoors, working around the home, and expanding our variety of exercises is all part of the fun and what we look forward to all ...

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Thoughts, Traumas, and Toxins

Posted on 02-20-2015

01 In his 1910 text, The Chiropractor’s Adjuster, D.D. Palmer identified the causes of vertebral subluxation as the Three T’s— thoughts, trauma and toxins. Since that time...

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Chiropractic Care and Your Thyroid

Posted on 01-13-2015

Did you know that regular chiropractic care can help maintain healthy thyroid function? It is estimated that between 1 percent and 4 percent of adults have moderate to severe hypothyroidism, ...

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3 Stages of Chiropractic Care

Posted on 12-23-2014

Stages of Chiropractic Care It is important to understand the stages of chiropractic care because they are unique relative to those of other health care disciplines. Because chiropractic addresses ...

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Slip and Fall Injury Prevention

Posted on 11-28-2014

The CDC (Center for Disease Control) estimates that of the millions of people injured in  accidental falls every year, approximately 20 to 30% will suffer moderate to severe...

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Proper Posture

Posted on 11-08-2014

Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting a good night's sleep and avoiding harmful substances l...

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Auto Accident Injury Pain Recovery

Posted on 09-06-2014

If you are suffering from back pain or neck pain after a car accident, you may have sustained a spinal injury or a whiplash injury. Without proper care, these injuries can have a serious impa...

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Motor Vehicle Accident Statistics

Posted on 08-24-2014

At present, road traffic accidents rank among the top ten leading causes of disease as measured in DALYs (disability-adjusted life years). According to a World Health Organization/World Bank report &q...

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Half Marathon Training Schedule

Posted on 08-24-2014

As a performance coach and injury prevention doctor, this is the training schedule I recommend while training towards a half marathon.... 13.1 miles!!  This is a massive goal, b...

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Marathon Training Schedule

Posted on 08-24-2014

As a performance coach and injury prevention doctor, this is the training schedule I recommend while training towards a full marathon.... 26.2 miles!!  This is a massive goal, but when you break ...

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Treat Your Body Like a CEO

Posted on 08-24-2014

It is amazing to think that just 365 days ago, most of us were in a much different place in our lives personally, professionally, or even in the physical realm.  Sure, we would all like to think ...

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Pain: A Warning Sign

Posted on 08-24-2014

My neck, my back, my arm, my knees, my stomach, my head....... Pain can be experienced anywhere on (or in) the body.  Why does this occur?  What can we do to stop it?  Th...

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5 Common Issues with Distance Runners

Posted on 08-24-2014

Inner strength and mental grit is key to take on a goal such as running a marathon, but having the ability to recognize when our body needs help is essential to maintaining our lifestyle and enjo...

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Is Your Spine Directly Related to Health?

Posted on 08-24-2014

Your spine is the central structure of your body.  In fact, your central nervous system is so important that it’s the only structure in your body completely encased in bone to protect it. &...

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The Body's Inner Symphony

Posted on 08-24-2014

Consider for a moment the intricacies of a musical orchestra.  The average size of a full orchestra is about 100 musicians, all playing together harmoniously to create a universal rhythm and tone...

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The Pain of Being Fit

Posted on 08-24-2014

There is a price to pay for being fit and to maintaining a certain level of fitness throughout your lifetime.  Fitness is both an anabolic (building) and catabolic (breaking down) process that oc...

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Top 5 Running Conditions

Posted on 08-24-2014

With the start or restart of any exercise routine, the chance of discomfort and injury is also associated. Running is an activity that requires repetitive stress to the muscles and joints of our body....

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American Chiropractic gives back to Warriors in 2014

Posted on 08-24-2014

Honoring service and sacrifice inspired by the courage of those who have volunteered to wear our nation’s uniform, the Bush Institute’s Military Service Initiative highlights members of th...

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Why is Our Posture Important?

Posted on 08-24-2014

Posture affects and moderates every physiologic function from breathing to hormonal production. Spinal pain, headache, mood, blood pressure, pulse and lung capacity are among the functions most easily...

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How do I know if I suffered from a Concussion?

Posted on 08-24-2014

A concussion is a type of traumatic brain injury (TBI) caused by a bump, blow, or jolt to the head. Concussions can also occur from a fall or a blow to the body that causes the head and brain to move ...

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3 Types of Concussion Injuries

Posted on 08-24-2014

Head traumas and concussions during an auto accident are a very real risk.... even if no direct impact to the head occurred. There are many physical and cognitive changes that can occur when someone i...

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How many crashes have been caused by drivers using cellphones?

Posted on 08-24-2014

Based on national data on fatal crashes in the United States, 3,328 people died in crashes in 2012 in which the police reported that distraction was a contributing factor. 2 Cellphone use was indicate...

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Does cellphone use while driving affect crash risk?

Posted on 08-24-2014

The average text message takes 4.6 seconds to write and send. While driving that would take your eyes off the road long enough to drive the length of a football field blind if you are travelling at 55...

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